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Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.

Details e-book Ancient Way to Keep Fit

✓ Author(s):
✓ Title: Ancient Way to Keep Fit
✓ Rating : 3.7 from 5 stars (16 reviews)
✓ ISBN-10: 0936070145
✓ ISBN-13: 9780936070148
✓ Languange: English
✓ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✓ Supported Devices: Android, iOS, PC and Amazon Kindle

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Reader's opinions about Ancient Way to Keep Fit by Zong Wu

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Cataleya Fleming
Explore the fascinating world of ancient civilizations with this meticulously researched historical account. The author delves into the mysteries of lost empires, revealing the secrets of their rise and fall through captivating storytelling. Rich in detail and insight, this book is an essential read for history enthusiasts and curious minds alike.
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Cambria Whitehead
This enlightening book on mindfulness and meditation offers practical advice and techniques to help readers find peace and clarity in their everyday lives. The author combines ancient wisdom with modern practices, making it accessible to both beginners and experienced practitioners. With its gentle guidance and thoughtful insights, this book is a valuable resource for anyone seeking inner calm.
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Jaylin Robbins
Discover the beauty of the natural world through the eyes of a renowned wildlife photographer in this stunning visual journey. The breathtaking images and accompanying narratives capture the majesty and fragility of our planet's diverse ecosystems. This book is a tribute to the wonders of nature and a call to action for its preservation.

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