The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines image

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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Details e-book The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

✓ Author(s):
✓ Title: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
✓ Rating : 4.7 from 5 stars (857 reviews)
✓ ISBN-10: 076790396X
✓ ISBN-13: 9780767903967
✓ Languange: English
✓ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✓ Supported Devices: Android, iOS, PC and Amazon Kindle

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Reader's opinions about The Pilates Body by Brooke Siler

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Eloise Bailey
This book was an absolute gem! The author's writing style was poetic and evocative, creating a world that came alive in my imagination. The complex characters were relatable and flawed, making their journey all the more compelling. I experienced a whirlwind of emotions, from laughter to tears, as I followed their adventures. Truly a book that touched my heart.
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Wynne Binder
This book took me on an emotional rollercoaster. The author's storytelling was mesmerizing, weaving together intricate plotlines and compelling characters. I laughed, cried, and felt deeply connected to the story. It challenged my perspectives and left me pondering its profound themes. A literary masterpiece that will stay with me forever.
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Violet Ryan
This book has left an indelible mark on my soul. The author's ability to convey complex emotions and weave an intricate plot was masterful. The characters felt like old friends, and their personal growth throughout the story was beautifully portrayed. This is a book I'll revisit time and again, finding new layers of depth with each read.

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