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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure.Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Details e-book The Relaxation Response

✓ Author(s):
✓ Title: The Relaxation Response
✓ Rating : 4.5 from 5 stars (1074 reviews)
✓ ISBN-10: 0380815958
✓ ISBN-13: 9780380815951
✓ Languange: English
✓ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✓ Supported Devices: Android, iOS, PC and Amazon Kindle

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Reader's opinions about The Relaxation Response by Herbert Benson

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Shaundee Owen
This collection of short stories takes readers on a journey through the human experience, exploring themes of love, loss, and redemption. Each story is a beautifully crafted vignette that captures the complexities of life and the emotions that bind us all. With its lyrical prose and profound insights, this book is a literary gem that resonates long after the last page is turned.
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Quenby Sanderson
Discover the beauty of the natural world through the eyes of a renowned wildlife photographer in this stunning visual journey. The breathtaking images and accompanying narratives capture the majesty and fragility of our planet's diverse ecosystems. This book is a tribute to the wonders of nature and a call to action for its preservation.
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Celia Tyson
Step into the world of high-stakes espionage with this thrilling spy novel that takes readers on a whirlwind adventure across the globe. The intricate plot and relentless pace keep readers hooked from start to finish, with plenty of twists and surprises along the way. This book is a masterclass in suspense and intrigue, perfect for fans of the genre.

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