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With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

Details e-book The Ultimate Fit or Fat

✓ Author(s):
✓ Title: The Ultimate Fit or Fat
✓ Rating : 4.2 from 5 stars (175 reviews)
✓ ISBN-10: 0618002049
✓ ISBN-13: 9780618002047
✓ Languange: English
✓ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✓ Supported Devices: Android, iOS, PC and Amazon Kindle

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Reader's opinions about The Ultimate Fit or Fat by Covert Bailey

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Lorilynn Townsend
This engaging science book explores the wonders of the universe, from the tiniest particles to the vastness of space. The author presents complex concepts in a way that is both understandable and fascinating, making science accessible to all. With its clear explanations and awe-inspiring discoveries, this book is perfect for curious minds of all ages.
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Journey through the culinary traditions of the Mediterranean with this delightful cookbook that features recipes bursting with flavor and simplicity. The author celebrates the region's rich culinary heritage, offering dishes that are both delicious and easy to prepare. With its mouthwatering photographs and clear instructions, this book is a feast for both the eyes and the palate.
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